For many people struggling to achieve their weight loss goals, diet fads and appetite suppressants with unpleasant side effects can cause a roller coaster effect of constantly loosing weight only to put it back on. This situation can be highly discouraging and can convince many people that they are never going to reach their goals because they just don’t have what it takes, but this is just not true. If this sounds familiar to you then it may be time to stop following the fads and taking harsh unnatural chemicals, and go with a more natural and effective approach.
The Dr Oz stamp of approval
A supplement called 5htp has been steadily gaining in popularity for some time now and has even been recommended by the highly respected Doctor Oz as a safe and effective tool to help you shed unwanted pounds. This supplement is a chemical that your body naturally produces, so you are not introducing a foreign chemical to your body that may cause unpleasant side effects. It has been shown to be effective in clinical trials that showed participants lost considerably more weight using it than the placebo group lost during the same time period. Doctor Oz has featured this highly effective supplement on his show and his website.
Stops overeating, naturally
One of the reasons this supplement is getting such rave reviews is because the way it works takes many of the common reasons people fail to stick to their diets out of the picture. In fact it will actually help you loose weight without feeling like you are on a diet at all because it helps your body naturally produce chemicals that reduce your appetite. That way you don’t have to force yourself to eat less, you just don’t get as hungry and end up eating less naturally. You will simply have a smaller appetite, which can translate into effortless weight loss.
Improves mood and sleep
Not only does 5htp help control your appetite, it can also help improve your mood and help you sleep better. The chemical in this supplement is part of what the body needs to make serotonin, but unlike serotonin supplements, 5htp can actually cross into the brain so it is more effective. It helps increase the amount of serotonin in your body, which provides a host of great benefits including better sleep, reduced appetite, improved mood, and much more. Best of all this is a naturally occurring chemical in your body so you don’t have to worry about it being harmful.
Some minor side effects to watch out for
While it is a naturally occurring chemical in the body, there are a few things you should keep in mind if you want to take this supplement. It may take a couple of weeks before you really start feeling the results, but you should not take it for more than 12 weeks at a time. If you have gastrointestinal issues, are taking an anti-depressant, or are pregnant or nursing you must talk to your doctor before beginning to take this supplement.
Studies have shown 5htp is safe and effective at controlling binge eating at 50-100mg dosages, twice per day. Just make sure to get from a supplier you trust like AlivebyNature.org