Is the Green Coffee Extract better than Raspberry Ketone?
Raspberry ketone has been one of the top-selling weight loss supplements since it was featured on the Dr. Oz show. However, since green coffee extract weight loss was explained by naturopathic doctor Lindsey Duncan on the show, the interest in green coffee bean extract has been rapidly rising. What was it that made Duncan and Dr. Oz take such an interest in green coffee?
16% body fat LOST by study particpants
For just 12 week, participants were given a green coffee bean extract and they didn’t change any of their habits. Important things to note:
- No new diet to abide by
- No new exercise routine or workouts they had to follow
- Simply added the extract to their daily intake
Green Coffee Bean Extract Benefits
- Slows the release of glucose
- It burns away fat
- Speeds Metabolism
Green coffee bean supplements apparently give an enormous boost to weight loss if taken daily. A study that watched and monitored 16 participants over 22 weeks, found that each of them amazingly lost an average of about 17 pounds. During one part of the study, they were taking a placebo and nothing changed. During another part of the study, they were taking a green coffee (coffee beans that have not been exposed to any kind of roasting process) bean supplement and lost a substantial amount of weight… not to mention an average of 16 percent body fat.
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losing weight with green coffee bean extract
Weight Loss When Weight Gain Was Expected
What makes the study so astounding is that they should have been gaining weight considering the diet they were on. They didn’t make any healthier diet changes and they weren’t active physically. They were actually consuming four times the amount of calories than what they burned on a daily basis. All this and they still burned away an average of 16 percent body fat and about 17 pounds. Talk about a fat burner! Green coffee can burn fat faster than just about anything out there.
It’s Not the Caffeine?
Some people will be quick to assume that somehow it’s the caffeine that helps you lose weight. Sure, there’s some caffeine in the extract, but not much. It has less than a good strong cup of coffee. Dr. Joe Vinson said he doesn’t think it’s the caffeine at all.
Chlorogenic Acid the key
What they believe to be responsible for this weight loss and fat burning, is the chlorogenic acid that’s naturally found in coffee beans in their pure state. You don’t get this from your everyday cup of coffee, because the coffee beans have been roasted. When you roast coffee beans, the high level of heat they’re exposed to causes the chlorogenic acid to be lost.
But is Green Coffee Better than Raspberry Ketone?
The study for green coffee bean weight loss may be small, but the results were impressive. After the results were analyzed from this study and the interest in green coffee beans started to climb, they are now planning a larger to study. If you’re trying to decide which is best for you, here are some things to keep in mind…
Watch out for over-the-top claims.
If you’re reading green coffee reviews or raspberry ketone reviews and all they do is rave about how miraculous it is, take caution. A good supplier of any supplement will be sure to tell you about any potential downsides, side effects, etc… They also will tell you exactly what is in it – the ingredients.
If something seems priced way too low compared to similar products, then beware. The production of high quality supplements costs money and green coffee supplements are no different. If the price seems too good to be true, there’s a good chance you aren’t going to get results with it because it has a lot of filler ingredients or hasn’t been produced with quality.
We have found www.alivebynature.org to have the best prices for quality natural health and diet supplements such as Green Coffee Extract, Raspberry Ketone, African Mango and others recommended by Dr Oz.